Coaching asks: What do you think about it?
Therapy asks: What have you experienced?
FIVE MOVES asks: Where in your body does it sit?
Your body knows the address of every blockage. Precise. Locatable. Solvable. Without stirring up your story.
The START session resolves the blockage. The FIVE MOVES App accompanies you for 40 days after, until your body anchors the new reality as the new normal.
SCROLL
You cannot think your way out
of what you felt your way into. But you can transform it.
Andy
Founder
Sévérine
Trainer
Alexandra
Trainer
Juliane
Trainer
We experience this every day in our sessions.
HOW IT WORKS
Your path. Three steps. No guesswork.
1
START Session
90 minutes. Your Guide navigates you through the 5 Moves. Your body finds the blockage, transforms it, anchors the new feeling. In person or online.
2
40 Days with the App
Starting the next morning, the FIVE MOVES App accompanies you. Every day. 90 seconds. Morning and evening. Your body trains the new reality until it becomes the new normal.
3
Your New Normal
After 40 days, the change is anchored. Neurobiologically. Measurably. Your body has adopted the new reality. You no longer need us. That is the goal.
MYTH. OLD SCHOOL.
What everyone says. What actually works.
Decades of conditioning: through the pain. Feel it again. Live through it. Understand why. That is 1980s neuroscience. The body heals when it feels safe. That is not philosophy. That is science.
Old School
Go in. Feel the pain. Live through it again.
Retraumatisation disguised as healing. Hours-long sessions. Weeks of integration. And the hope that it gets better eventually.
FIVE MOVES
Safety first. Then the blockage. Then anchor.
A precise sequence. Every step tested. You stay in control. Your body does the transformation. The app secures the result.
GPS NOT A ROAD MAP
Don’t ask why. Ask where.
01
From a safe harbour.
Not through the pain.
02
Looking beside it. Not in the middle of it.
Not into the feeling.
03
One session. 40 days of anchoring.
Not months of therapy.
04
Find where.
Not understand why.
05
Guide as navigator.
Not guide as healer.
06
Autonomy.
Not dependency.
YOUR START SESSION
5 Moves. No freestyle. Sacred sequence.
A precise sequence. No step is skipped. Your body knows what it needs.
1
Sense
Find the desired feeling. Locate the blockage. Finger on the spot.
2
Crack
Desired feeling meets blockage. Physical process. No talking. No analysing.
3
Allow
Triple yes. Body, feeling, mind. All three must be ready.
4
Activate
Breathwork. The blockage releases. Measurable. Tangible. Your nervous system regulates itself.
5
Free
Anchoring. Colour. Word. Identity shift. You are the feeling. Forever.
AFTER THE SESSION
40 days. Your body doesn’t forget.
The Session is the breakthrough. But your nervous system needs repetition to turn the new into the new normal. That is why the FIVE MOVES App accompanies you for 40 days.
Morning & Evening
90 seconds. Colour. Desired feeling. Your nervous system trains the new pattern. Every day a little deeper.
Scientifically Grounded
Phillippa Lally (University College London): New habits take an average of 66 days. Eric Kandel (Nobel Prize 2000): Repeated activation strengthens synaptic connections permanently. 40 days is the minimum.
Real Feedback
The app tracks your progress. Your Guide sees how you are doing. No questionnaires. Real data. Real support.
No app replaces the Session. But without anchoring, the transformation fades. The app is the difference between “felt good once” and “changed forever”.
WHAT WE CRACK
Every blockage has a body address.
We find it. We transform it. The app anchors the result.
Exam Anxiety
Your head knows you can. Your body shuts down. Address known. Transformation possible.
Impostor Syndrome
“They’ll all figure it out soon.” Lives in the body. Not the head. That’s why positive self-talk doesn’t work.
Fear of Public Speaking
Two eyes. Twenty. Two hundred. Same body address. One session.
Fear of Intimacy
Closeness becomes threat. That is not character. That is a blockage. With an address.
People Pleasing
You say yes. You mean no. Exhaustion, resentment, loss. The body pays. Not the head.
Procrastination
Not laziness. Not discipline. Fear lives in the body. That’s why “just start” never works long-term.
We bring the method. You bring a commitment for 40 days.
We
The START Session
The FIVE MOVES App
Your Guide
You
40 days. Every day.
90 seconds. Morning. Evening.
No exceptions.
That’s the deal.
“
I did that myself.
Your body. Your transformation. This belongs to YOU. Forever.
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