Pre-Check
Please confirm before we start:
I am currently not in an acute mental health crisis.
I am sober. No alcohol, no drugs.
I have no severe heart condition. Or I have medical clearance.
1
What is FIVE MOVES®?
FIVE MOVES® is a body-based method for transforming emotional and mental blockages. The method works with the body as a compass – not through talking about the problem.
Important: FIVE MOVES® is not therapy and not a substitute for medical or psychotherapeutic help. The Guide is a navigator. Not a therapist.
2
Process
A session plus Reality Creation. The session follows five steps:
Sense
Find desired feeling
Activate
Anchor desired feeling
After the session: 40 days of Reality Creation for anchoring.
3
Touch
Gentle touch can be part of the process. The «peach pressure» at the spot where the blockage shows. Always over clothing. Never in intimate areas.
You decide. If you decline, you hold the pressure point yourself. Your boundaries are respected at all times. You can say stop at any time.
4
Possible Reactions
During and after the session you may experience: emotional waves (tears, laughter), physical reactions (warmth, fatigue), intense dreams. This is normal and subsides within a few days.
My Confirmation
I have read and understood this information.
I understand that FIVE MOVES® is not therapy.
I agree to gentle touch during the session.
I know that I can stop at any time.
I participate voluntarily and on my own responsibility.
Mover
With my signature I confirm all checked points.