No Marketing Fluff
What's Still Making You Hesitate
You have questions. Maybe doubts. That's good. Here are honest answers.
The Honest Questions
What Might Be Holding You Back
"Can I be retraumatised during this?"
The short answer: No.
The longer one: That's exactly why FIVE MOVES exists. The entire industry says: "Go into the feeling. Feel it again." The result? Torn open and left alone.
We do the opposite. Before we touch the blockade, you create a Safe & Relaxed Space. Your desired feeling. In your body. From there, you look at the blockade.
The longer one: That's exactly why FIVE MOVES exists. The entire industry says: "Go into the feeling. Feel it again." The result? Torn open and left alone.
We do the opposite. Before we touch the blockade, you create a Safe & Relaxed Space. Your desired feeling. In your body. From there, you look at the blockade.
Not in the middle. Beside it.
This isn't philosophy. It's Polyvagal theory. Transformation only works when your nervous system feels safe.
"What if I don't feel anything? I'm not really a body person."
Your body feels. Always. Otherwise you wouldn't be here reading this.
What you might mean: "I can't name it." Or: "I don't have direct access." No problem. We have four workaround techniques for exactly this case.
Micro-Moment: "Was there a brief moment, three seconds, where you felt a hint of it?"
As-if: "Imagine what it would be like if you knew it..."
Stand-in: "Do you know someone who embodies that?"
Element Metaphor: "If this feeling were an element..."
Access comes. Sometimes it just needs a different route in.
What you might mean: "I can't name it." Or: "I don't have direct access." No problem. We have four workaround techniques for exactly this case.
Micro-Moment: "Was there a brief moment, three seconds, where you felt a hint of it?"
As-if: "Imagine what it would be like if you knew it..."
Stand-in: "Do you know someone who embodies that?"
Element Metaphor: "If this feeling were an element..."
Access comes. Sometimes it just needs a different route in.
"Do I have to talk about my trauma?"
No.
That's one of the biggest differences. We ask: "Where is the blockade?" Not: "What happened?" Not: "Why do you feel that?" Not: "Where does it come from?"
Your body knows the address. That's enough. You don't have to tell your story, analyse, or process it.
That's one of the biggest differences. We ask: "Where is the blockade?" Not: "What happened?" Not: "Why do you feel that?" Not: "Where does it come from?"
Your body knows the address. That's enough. You don't have to tell your story, analyse, or process it.
The Truth
You can't think your way out of what you felt your way into. But you can transform it. Without telling the story again.
"How safe is this really?"
59 documented steps. No intuition. No "Let's see what happens."
Every Move has checkpoints. The triple Yes in ALLOW checks individually: Body? Feeling? Mind? If one says No, we stop. No pushing. No persuasion.
You have full control at all times. The "Not yet" is sacred in FIVE MOVES.
And: FIVE MOVES is for everyday blockades. For severe trauma, acute crises, suicidality, we refer elsewhere. That's not rejection. That's respect for your situation.
Every Move has checkpoints. The triple Yes in ALLOW checks individually: Body? Feeling? Mind? If one says No, we stop. No pushing. No persuasion.
You have full control at all times. The "Not yet" is sacred in FIVE MOVES.
And: FIVE MOVES is for everyday blockades. For severe trauma, acute crises, suicidality, we refer elsewhere. That's not rejection. That's respect for your situation.
"Sounds too good to be true. One session?"
I understand the scepticism. After years of "See you next week," that sounds suspicious.
The truth: Yes, one session for one blockade. But that's not all. Then come 40 days of Reality Creation. Every morning, every evening, 30 seconds. That anchors the transformation.
The metaphor: You're moving. Into a new apartment. The session is moving day. The 40 days are unpacking and settling in. After that, you don't go back to shower anymore.
The truth: Yes, one session for one blockade. But that's not all. Then come 40 days of Reality Creation. Every morning, every evening, 30 seconds. That anchors the transformation.
The metaphor: You're moving. Into a new apartment. The session is moving day. The 40 days are unpacking and settling in. After that, you don't go back to shower anymore.
No commitment = No result. That's the deal.
"What sets this apart from all the other stuff?"
Fair.
Therapy: Nice. Expensive. See you next week. Works with your head.
Coaching: Insight is the map, not the moving van. Understanding isn't enough.
Breathwork: Opened up. Cried. Woke up. The blockade too.
EFT/Tapping: 8 points for 8 billion people. One-size-fits-all.
Meditation: Om. The blockade meditates along.
FIVE MOVES: Your body shows you YOUR point. Individual address. Precise sequence. From safety. One session.
Therapy: Nice. Expensive. See you next week. Works with your head.
Coaching: Insight is the map, not the moving van. Understanding isn't enough.
Breathwork: Opened up. Cried. Woke up. The blockade too.
EFT/Tapping: 8 points for 8 billion people. One-size-fits-all.
Meditation: Om. The blockade meditates along.
FIVE MOVES: Your body shows you YOUR point. Individual address. Precise sequence. From safety. One session.
The Difference
GPS, not a map. Body language, not head work. Moving, not renovating.
The Deeper Doubts
What You Might Not Ask Out Loud
"What if it doesn't work for me?"
The honest answer: If you go through the sequence and do the 40 days, it works.
The less honest answer would be: "It works for everyone." That's not true. If you're not ready. If you don't do the 40 days. If your body says No in ALLOW and we respect that. Then nothing happens.
But that's not a session that didn't work. That's a session that shows: Now is not the right time. And that's information too.
The less honest answer would be: "It works for everyone." That's not true. If you're not ready. If you don't do the 40 days. If your body says No in ALLOW and we respect that. Then nothing happens.
But that's not a session that didn't work. That's a session that shows: Now is not the right time. And that's information too.
"I've already tried so much..."
Then you probably know more about your issue than most people. That's not a disadvantage. That's groundwork.
FIVE MOVES works differently. Not with your head. With your body. 90% of signals go from the body to the brain. Not the other way around. The body feels first. The brain labels after.
What you've tried before probably started with your head. Understanding, analysing, categorising. FIVE MOVES starts with the body. Where the blockade lives.
FIVE MOVES works differently. Not with your head. With your body. 90% of signals go from the body to the brain. Not the other way around. The body feels first. The brain labels after.
What you've tried before probably started with your head. Understanding, analysing, categorising. FIVE MOVES starts with the body. Where the blockade lives.
"Who are you to be able to do this?"
I'm not the hero of the story. You are.
I'm a Navigator. 25 years of practice. Executive background. Body knowledge. Thousands of sessions. What works, stays. What doesn't work, gets cut.
But at the end of the session, you say: "I did that." Because it's true. Your body transforms. I show the way.
I'm a Navigator. 25 years of practice. Executive background. Body knowledge. Thousands of sessions. What works, stays. What doesn't work, gets cut.
But at the end of the session, you say: "I did that." Because it's true. Your body transforms. I show the way.
The result belongs to you. Not me.
The Science
Why the Body Decides
"Why do we ask WHERE and not WHY?"
Because "Why" keeps you in your head. And nothing resolves in your head.
You can perfectly understand why you're afraid. And still be afraid. Insight is the map. Not the moving van.
"Where" brings you into your body. Your body knows the address of the blockade. Precise. Like GPS coordinates. Direction, depth, angle. That's where we start.
You can perfectly understand why you're afraid. And still be afraid. Insight is the map. Not the moving van.
"Where" brings you into your body. Your body knows the address of the blockade. Precise. Like GPS coordinates. Direction, depth, angle. That's where we start.
The Rule
We ask for the LOCATION. Never the WHAT. Never the WHY. Never the WHERE FROM.
"What is the Safe & Relaxed Space?"
The most important difference from everything else.
Before we touch the blockade, you find your desired feeling. A feeling that feels good. Located in your body. Not thought in your head.
From there. From this safe harbour. You look at the blockade. Not in the middle. Beside it.
That's the difference between retraumatisation and transformation. Stephen Porges (Polyvagal theory) documented it: Change is only possible in safety mode. Not in survival mode.
Before we touch the blockade, you find your desired feeling. A feeling that feels good. Located in your body. Not thought in your head.
From there. From this safe harbour. You look at the blockade. Not in the middle. Beside it.
That's the difference between retraumatisation and transformation. Stephen Porges (Polyvagal theory) documented it: Change is only possible in safety mode. Not in survival mode.
"What are the 5 Moves?"
SENSE: Find your desired feeling. Locate the blockade. 90% of sessions fail here. Not later.
CRACK: The blockade begins to open. Heart field activated. The first crack.
ALLOW: Triple Yes. Body? Feeling? Mind? All three must say Yes. One says No? We stop.
ACTIVATE: 3-6 breathing rhythm. 3 seconds in, 6 seconds out. Your nervous system takes over.
FREE: Anchoring. Colour. Word. Feeling. The new reality becomes your home.
CRACK: The blockade begins to open. Heart field activated. The first crack.
ALLOW: Triple Yes. Body? Feeling? Mind? All three must say Yes. One says No? We stop.
ACTIVATE: 3-6 breathing rhythm. 3 seconds in, 6 seconds out. Your nervous system takes over.
FREE: Anchoring. Colour. Word. Feeling. The new reality becomes your home.
This sequence is sacred. No shortcuts. No deviations.
"Why 40 days?"
Phillippa Lally (UCL) documented it: It takes an average of 66 days to form a habit. Not 21. That's a myth.
40 days is the grounded minimum. And we use a bio-hack: In the morning right after waking up, in the evening before falling asleep. That's when you're in theta state. Your subconscious is directly accessible.
30 seconds. Visualise your colour. Feel your desired feeling. Done.
40 days is the grounded minimum. And we use a bio-hack: In the morning right after waking up, in the evening before falling asleep. That's when you're in theta state. Your subconscious is directly accessible.
30 seconds. Visualise your colour. Feel your desired feeling. Done.
"Is this esoteric?"
No.
No chakra. No aura. No energy work. No manifesting. No universe sending you things.
Documented science:
Damasio (USC): Body responds BEFORE the head
Porges: Polyvagal theory
Nader (McGill): Memory Reconsolidation
HeartMath: Heart field 60x stronger than brain field
Kandel: Neuroplasticity (Nobel Prize)
Rock'n'roll instead of incense sticks.
No chakra. No aura. No energy work. No manifesting. No universe sending you things.
Documented science:
Damasio (USC): Body responds BEFORE the head
Porges: Polyvagal theory
Nader (McGill): Memory Reconsolidation
HeartMath: Heart field 60x stronger than brain field
Kandel: Neuroplasticity (Nobel Prize)
Rock'n'roll instead of incense sticks.
The Limits
When FIVE MOVES Doesn't Fit
"For which topics is this not suitable?"
FIVE MOVES is for everyday blockades. Exam anxiety. Performance anxiety. Self-doubt. Impostor syndrome. Relationship issues. Procrastination.
Not for:
Severe trauma (PTSD). Acute mental crises. Suicidality. Psychosis. Severe depression. Eating disorders. Substance dependence.
There are professionals for that. If that applies to you, we refer you elsewhere. That's not rejection. That's respect for your situation.
Not for:
Severe trauma (PTSD). Acute mental crises. Suicidality. Psychosis. Severe depression. Eating disorders. Substance dependence.
There are professionals for that. If that applies to you, we refer you elsewhere. That's not rejection. That's respect for your situation.
The Investment Question
What It Costs
"What does the basic training cost?"
Basic Training Guide (CH)CHF 1'980
Basic Training Guide (DE)€ 2.190
For: Yourself. Family. Friends. Not commercially.
"What if I want to work with this?"
Then you need the Certified Guide Upgrade.
Additionally: Commercial licence, 4 extra practical days, 15 documented sessions with feedback, entry in the Guide directory.
For: Professional work. Paid sessions. Your business.
Upgrade Certified Guide+ CHF 2'000
Total priceCHF 3'980
For: Professional work. Paid sessions. Your business.
The Real Questions
What You Want to Know Before You Start
"Can I really learn this? I'm not a therapist."
Good. We don't train therapists. We train Guides. Navigators.
No coaching training needed. No psychology degree. You learn everything from scratch. 59 steps. Precise. Documented.
More important than prior knowledge: Presence. Precision. Integrity. The will to follow the method exactly. No freestyle.
No coaching training needed. No psychology degree. You learn everything from scratch. 59 steps. Precise. Documented.
More important than prior knowledge: Presence. Precision. Integrity. The will to follow the method exactly. No freestyle.
"How long does it take?"
7-17 weeks, depending on location and course format.
Online Academy at your own pace. Approx. 20 simulations. Live Zoom calls. Practical days on site.
Most people need 3-6 months to full competency. It's up to you. Your pace. Your practice.
Online Academy at your own pace. Approx. 20 simulations. Live Zoom calls. Practical days on site.
Most people need 3-6 months to full competency. It's up to you. Your pace. Your practice.
"Can I make a living from this?"
Some Guides work part-time. A few sessions a week. Fulfilling. Extra income.
Others have made FIVE MOVES their main profession. Full-time. Own practice.
It's up to you. With the Certified Guide licence, you can give paid sessions. What you do with that is your choice.
Others have made FIVE MOVES their main profession. Full-time. Own practice.
It's up to you. With the Certified Guide licence, you can give paid sessions. What you do with that is your choice.
"Where do practical training days take place?"
Switzerland: Rheinfelden, Sursee, Zurich, Grächen
Germany: Bad Homburg
Bali: Canggu & Ubud
Current dates at fivemoves.org/en/upcoming-courses
Germany: Bad Homburg
Bali: Canggu & Ubud
Current dates at fivemoves.org/en/upcoming-courses
Before Your Session
What You Need to Know
"Do I need to prepare?"
No. Come as you are. Your body already knows everything. You don't need to research, write down, or analyse anything.
Only rule: Sober. No exceptions.
Only rule: Sober. No exceptions.
"How long does a session last?"
60-90 minutes for the session itself.
After: 40 days of Reality Creation. Every morning, every evening, 30 seconds. That's part of the deal.
After: 40 days of Reality Creation. Every morning, every evening, 30 seconds. That's part of the deal.
"Does it hurt?"
The physical pressure on the blockade point? No. Peach pressure. Like holding a ripe peach. Noticeable, but gentle. Scale 6-7 out of 10.
Too much? You say it. We adjust. Anytime.
Too much? You say it. We adjust. Anytime.
"What if I want to stop during the session?"
Then we stop. Immediately. No discussion.
The "Not yet" is sacred in FIVE MOVES. No pushing. No persuasion. Your body says No? We respect that. Maybe today is not the day for this blockade. Then we see what's relevant instead.
The "Not yet" is sacred in FIVE MOVES. No pushing. No persuasion. Your body says No? We respect that. Maybe today is not the day for this blockade. Then we see what's relevant instead.
For Families
Kids & Teenager
"From what age does this work?"
From around 6 years old. The child must be able to name and locate feelings in their body. "Where do you feel that?" must be answerable.
Sessions are shorter. More playful. Same 5 Moves, child-friendly language.
Sessions are shorter. More playful. Same 5 Moves, child-friendly language.
"Does this work with teenagers?"
Yes. Especially during puberty, many blockades emerge. Exam anxiety. Self-doubt. Body image issues.
Teenagers often have better body access than adults. Less head-focused. More direct.
Teenagers often have better body access than adults. Less head-focused. More direct.
"Do I need to be present as a parent?"
Your decision and your child's. Some children open up more without parents. Others need the security.
Under 18: Consent form required. The session can take place with or without parents.
Under 18: Consent form required. The session can take place with or without parents.
Still Got Questions?
15 minutes with me. No sales pitch. Or message directly via WhatsApp.