Founder FIVE MOVES® · Rheinfelden, Switzerland
Andy DittrichYou don't have to go through the pain again.
Andy Dittrich developed leadership teams in over 30 countries, ten years as a partner of Harvard Business School Publishing. Then he built FIVE MOVES: a body-based method that resolves blockages in one session. You don't have to relive the old story, or even tell it.
Who Andy is
From business. To the body.
Andy Dittrich comes from business. His path to FIVE MOVES, told without detours.
Learning & Development
Leadership teams in over 30 countries.
Learning & Development international, plus an Executive MBA. Andy's craft: getting people and teams moving.
Ten years a partner
Harvard Business School Publishing.
Ten years as a partner of Harvard Business School Publishing, at the side of leaders worldwide.
The realisation
Most problems don't get solved in the head.
At some point it was there, that realisation. The path led on to the body: certified hypnotherapist, plus the book «GATE 2-2 Aufbruch ins Leben».
FIVE MOVES
One session instead of years of talking.
So he developed FIVE MOVES. A method that doesn't ask why, it asks where. A sequence that resolves a blockage in one session, without sending you back through the pain.
Today
More than 40 guides pass the method on.
Every one of them trained by Andy. An app anchors the change over forty days. That's the whole point: self-empowered people, no dependency.
In black and white
Role
Founder & Master GuideFIVE MOVES
Training
Certified hypnotherapistExecutive MBA
Learning & Development
30+ countries
Partner
10 yearsHarvard Business School Publishing
Author
«GATE 2-2 Aufbruch ins Leben»
What drives him
«I believe transformation doesn't have to hurt. That's what drove me.»
Andy Dittrich · Founder FIVE MOVES
No spiritual detour, nothing esoteric. FIVE MOVES is grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition, condensed into one sequence that holds in a single session.
Andy asks for the spot, never the why. The method in detail →
1,000
sessions guided
40+
certified guides
5
countries
What you get
Three steps. Plain and simple.
No years of talking, no why. Andy works body-based, right where it sits. Ninety minutes, usually one appointment. Afterwards the app holds on to what's new.
1
The appointment
You book directly with Andy in Rheinfelden or online. Or with one of the 40+ guides he has trained.
2
The session
Ninety minutes, body-based. Andy asks for the spot in your body, your story stays yours. Your body does the work, he guides.
3
The app
Forty days of anchoring, until the new feeling is yours. Your access code comes with the session. And nobody has to come back to make it hold.
Day 1 of 40 · app anchoringincluded
What others say
Voices from real sessions.
«I tried so many things to get rid of my panic. My head knew long ago there was no reason for it. But my body blocked completely. After the FIVE MOVES session I can finally sleep through the night again.»
Karin Stäbler · Mover · Baden
«I had learned to carry so much for other people. Through FIVE MOVES I have found a new freedom. Relationships as equals, without losing myself.»
Sévérine Bächtold Sidler · Trainer · Sursee
«The first time I experienced a FIVE MOVES session, I was overwhelmed. Knowing that I transformed this myself makes me incredibly proud.»
Doris Wehrli · Guide · Buchs
Three ways
How do you want to work with him?
Both are the same method: See all guides →
Asked a lot
Four questions before you book.
Do I have to tell Andy my story?
No. Andy asks for the spot in your body, never the why. You don't have to relive the old situation, or even talk about it. That's exactly what FIVE MOVES is built for: without retraumatisation.
A session with Andy or with a guide?
Both are the same method. Andy has personally trained every one of the 40+ certified guides. Choose by location, language and gut feeling. See all guides →
Is this therapy?
No. Not therapy, and nothing esoteric. A body-based method for resolving emotional and mental blockages, grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition. If you have a diagnosed condition, therapeutic treatment stays indicated. FIVE MOVES then works alongside it, not instead of it.
What does a session cost?
A Starting Session takes ninety minutes and costs from CHF 180. The 40-day app is included. No subscription, no package deals: usually one appointment is enough.
One more question?
Drop us a line.
Two lines are enough: what it's about, and how to reach you. We'll get back to you.
Your next step
Ready forthe other way?
One Starting Session, one to one. Then forty days with the app. With Andy in Rheinfelden, online, or with a guide near you.
Sessions from CHF 180 · The 40-day app is included
so deep. so safe.