Going deep without causing harm.
While others make no progress despite years of therapy, something irreversible happens for some people in a single session. After intensive work with over 3,000 people in 30 countries, I found the answer.
Our emotional barriers have a precise physical address in the body. Once we locate this point exactly, something incredible happens: Deep transformation in just 90 minutes.
No coaching marathon. No endless therapy. Something radically new: FIVE MOVES.
Leadership development. Change projects. Around the globe. Executive MBA in Zurich and Boston. Harvard. The numbers were right. The results were there. But something was missing. Always.
Parallel to the corporate world, another journey began. Ayurveda studies. Breathwork. Various meditation techniques. Not as balance. Not as a hobby. But as real research. The question that wouldn't let me go: Why does everyone talk about mindset change — but nobody asks the body?
Then hypnosis. Two trainings. My own practice. And the realisation: Closer. But not there yet. Hypnosis opens doors. But what lies behind those doors needs something else.
At some point it was clear: The old way wasn't enough. Not a little tweak. Not repackaging. Radically rethink. From the ground up.
What emerged is neither therapy nor coaching. It's something of its own. Something that asks the body instead of the head. FIVE MOVES.
She sat across from me. Nervous. Hands trembling.
"Two years of therapy," she said quietly, "and I still can't leave the house without panic."
That day we did something different. We didn't talk about her fear. We found the exact place where her body was holding her. A cold, heavy stone beneath her ribs.
Ninety minutes later, something was different.
Two months later she sent me a selfie. From a busy, colourful marketplace.
Andy has worked with approximately 150 of the world's top companies on leadership training. Including:
I tried so many things to get rid of my panic. My head knew long ago that there was no reason. But my body was completely blocked. After the FIVE MOVES session, I can finally sleep through the night again. A weight has been lifted from me.
Karin StäblerI learned to carry and endure a lot for others. Through FIVE MOVES, I gained a new freedom — relationships at eye level, without losing myself.
Séverine Bächtold Sidler, GuideWhen I experienced a FIVE MOVES session for the first time, I was overwhelmed. The awareness that I transformed this myself makes me infinitely proud.
Doris Wehrli, GuideAs a mental coach, I am fascinated by the power of thought. But sometimes mental power alone is not enough. FIVE MOVES tackles blockages where they hide: in the body. Precisely and sustainably.
Andreas Kägi, Mental Coach & GuideThe blockage was in my stomach. Hard as a rock at first. Over time, it became softer — as if that area was being brought back to life. Now this warm smile flits across my face every time.
Isabelle Bollhalder, GuideOne session. 90 minutes. Your body knows what to do.