VES®Methods at a glance · Breathwork
Breathwork and FIVE MOVESWindow open, or through the door?
One path opens you wide. The other takes you to the one spot. Honestly compared, without putting the other method down.
What it does well
What is breathwork?
Breathwork uses intense, conscious breathing to open the body and bring up feelings that have been held down, often in groups and in waves. FIVE MOVES works precisely: at the one place in the body where the blockage sits, in a guided 90-minute session, one to one. Breathwork opens the window, FIVE MOVES walks through the door.
Breath is one of the oldest and most powerful tools we humans have. Conscious, intense breathing can really open your body up, release tension, bring up feelings that have been sitting low for a long time. Many people experience waves and tears in a breathwork session. That's real, and it's valuable.
Side by side
Two paths, calmly compared.
Breathwork
Approach
Conscious, intense breathing really opens the body up.
Path
The breath opens your whole system, it makes you wide.
Duration
One intense session. Waves, tears, openness.
Afterwards
Openness, energy, an intense body experience.
FIVE MOVES
Approach
Your body shows the one spot where it sits.
Path
Five guided Moves carry your desired feeling right there.
Duration
One session, 90 minutes, one to one with your guide.
Afterwards
Forty days of app guidance, so it lasts.
Four stations, two paths. No better or worse: which one fits depends on what you bring.
And us?
What FIVE MOVES does differently.
For us it's not about flushing up as much as possible. It's about arriving. We go straight to the one spot where your body is holding on right now, and we stay there until it releases. You're not stirred up and then left alone in the storm. Your guide stays right beside you, and at the end there's no exhaustion, there's your desired feeling. And so what has opened stays open, the FIVE MOVES app guides you through the 40 days that follow.
Breathwork throws the window open. We walk through the door with you.
The method in detail →Coordinate 1 · Lighthouse
Desired feeling
in your heart space. Where you want to go.
Coordinate 2 · Destination
The spot
in your body. Where it sits. That's where it releases.
Fair is fair
What fits when?
Breathwork
When you're after openness.
Openness, energy and an intense body experience: for that, breathwork is a real, valuable path.
FIVE MOVES
When you want to resolve the one spot.
When one specific feeling has been with you for years and you want to resolve it at its address, FIVE MOVES is your path.
Both answers are meant honestly. All methods at a glance →
Asked a lot
Quick answers.
What makes FIVE MOVES different from breathwork?
Breathwork uses the breath to open your whole system, it makes you wide. FIVE MOVES takes you to the one spot where the blockage sits and works right there. Window open, or through the door.
When is breathwork the better choice?
When you're after openness, energy and an intense body experience. When one specific feeling has been with you for years and you want to resolve it at its address, that's a FIVE MOVES session.
What happens in a FIVE MOVES session?
You book a session, one to one with your guide. Your body shows the spot, the five Moves work right there. Then 40 days of app guidance, so it lasts.
Can I combine breathwork and FIVE MOVES?
Yes. Breathwork opens and regulates, FIVE MOVES works at the one spot. Many keep breathwork as a practice and use FIVE MOVES for the blockage that keeps surfacing in the breath but never leaves.
How long does FIVE MOVES take compared to breathwork?
A FIVE MOVES session takes around 90 minutes, and one appointment per blockage is usually enough. Then come 40 days with the app, twice a day for 90 seconds. Breathwork works as a regular practice over weeks.
More comparisons
Your next step
Enough reading.Experience it.
One session, 90 minutes, from 180 CHF. One appointment is usually enough.
Around 1,000 sessions guided · People whose eyes light up again
so deep. so safe.