Method Comparison
FIVE MOVESvs. all of them.
Hypnosis. Coaching. NLP. EMDR. Breathwork.
What actually works – and why.
Why this comparison?
Many methods promise a lot. Few deliver in a single session. Here we honestly explain what other approaches can do – and where FIVE MOVES is fundamentally different. No sales pitch. No method-bashing. Just facts.
8 Comparisons
FIVE MOVES vs.
Hypnosis
Consciousness or body intelligence – what's the difference?
Read comparison →FIVE MOVES vs.
Coaching
Talking helps – until the body doesn't follow.
Read comparison →FIVE MOVES vs.
NLP
Reprogramming patterns – but where do they really sit?
Read comparison →FIVE MOVES vs.
Breathwork
Breath as a tool – and what remains afterwards.
Read comparison →FIVE MOVES vs.
Manifestation
Thinking alone changes nothing in the nervous system.
Read comparison →FIVE MOVES vs.
EMDR
Processing trauma – with or without eye movements?
Read comparison →FIVE MOVES vs.
Somatic Experiencing
Body-based – but how precise is the method?
Read comparison →FIVE MOVES vs.
EFT / Tapping
Tapping on meridians – or using body GPS?
Read comparison →How does FIVE MOVES compare?
| Method | Approach | Sessions | Retraumatisation risk | Permanence |
|---|---|---|---|---|
| FIVE MOVES | Body-based, somatic | 1 session (90 min) + 40 days | None by design | Permanent (identity shift) |
| Coaching | Cognitive, conversational | Multiple sessions | Low | Depends on application |
| EMDR | Bilateral brain stimulation | Months of therapy | Possible | Clinical evidence |
| Hypnosis | Trance-based, subconscious | Multiple sessions | Low-moderate | Variable |
| NLP | Language-based reprogramming | Multiple sessions | Low | Varies |
| Breathwork | Breath-driven, nervous system | Ongoing practice | Moderate | Requires repetition |
| Somatic Experiencing | Body-based, titration | Multiple sessions | Low | Gradual, lasting |
| EFT / Tapping | Meridian tapping | Ongoing practice | Low | Symptom management |
We ask where.