A precise sequence. One session. No talking about your problem. Your body navigates straight to the resolution.
Go in. Feel it again. Live it through. And again. And again. Over months. Over years.
You get terms. You get sessions. You get trauma theories. You get dependency.
We don't ask why. We ask where. Your body knows the exact address of every blockage.
One session. One precise sequence. Hurt no one. Retraumatise no one. 40 days of anchoring. Then it belongs to you.
SENSE. CRACK. ALLOW. ACTIVATE. FREE. A precise sequence in which every step builds on the previous.
Your desired feeling forms in the heart space. Then your body asks: where does the blockage sit? It knows. Always.
Your desired feeling meets the blockage. Like ice in the sun. Penetrate, melt.
Body, feeling, mind. All three say yes. Your pace. Your timing.
Breath rhythm. Layer by layer. Your body does the work.
A colour. A word. For good. 40 days. Then it belongs to you.
Polyvagal Theory shows: change happens not in stress but in the safe harbour. That's exactly where we work.
Memory Reconsolidation shows: old patterns can be overwritten in a 5-minute window. We use exactly that window.
Neuroplasticity needs repetition. 40 days. 30 seconds, twice a day. Then the new pattern is default.
Why-questions lead into the head movie. Where-questions lead into the body. Your body has no stories to tell. It only has an address. And exactly this address is the shortest way to the resolution.
Each of these six terms appears in every FIVE MOVES session. Each has a fixed meaning. No interpretation, no variation.
A physically perceivable target state, always located in the heart space. Not a thought. Not a negation like "no more anxiety". A positive state like calm, clarity, courage. The lighthouse of the method.
Read more →A physically locatable feeling that blocks access to the desired feeling. Pressure, tightness, heat, heaviness at a specific address. Belly, chest, throat, jaw.
Full definition →The chest area around the heart and sternum. Seat of the desired feeling. Through the ventral vagal connection (Porges) the core of a safe nervous system state.
Read more →In the ALLOW step body, feeling and mind each have to say yes before the transformation starts. Real consent instead of pretended readiness.
Read more →The 40 days after the session. Twice 90 seconds per day, app-guided. Anchors the new identity neurologically (Lally 2010, Klimesch 1999).
Read more →We call the person who experiences the session the Mover. Deliberately not "client". The Mover makes the transformation. The Guide navigates.
Read more →What you found in the session gets anchored in your everyday. 30 seconds, twice a day. Six weeks. Then the new pattern is no longer an attempt. It is you.
See the app →You don't have to go through the pain again. There is another way.Andy Dittrich · Founder FIVE MOVES
