The method · body-based since 2012
Because the blockage doesn't live in your story. It sits in your body, at one precise spot. FIVE MOVES asks for that spot, never for the why. One Starting Session, and that's exactly where it resolves.
The navigation system
The address
Pressure, tightness, heat or heaviness at one specific spot. Your body knows it. Always.
Your part
A certified guide leads. Your body does the work.
FIVE MOVES asks for that spot, never for the why.
Two coordinates
Five guided Moves bring one to the other. That's where the blockage resolves.
Coordinate 1 · Lighthouse
Desired feeling
in your heart space. Where you're headed.
Coordinate 2 · Destination
The spot
in your body. Where it sits. That's where it resolves.
The sequence
SENSE. CRACK. ALLOW. ACTIVATE. FREE. Each Move builds on the one before. Your guide takes you through all five.
1
Move 1 · SENSE
Then one question for your body: where does the blockage sit? It knows. Always.
2
Move 2 · CRACK
Like ice in the sun. It gets through, it melts.
3
Move 3 · ALLOW
Your pace. Your timing.
4
Move 4 · ACTIVATE
Your body does the work.
5
Move 5 · FREE
40 days of anchoring. Then it's yours.
Afterwards · 40 days of anchoring
Until the new feeling is yours.
Day 12 of 40one dot every day
The difference that protects you
Your body works from the safe harbour, at your pace, with your triple yes. Without retraumatisation. That's what FIVE MOVES is built for.
The science
Change doesn't happen under stress. It happens in a state of safety. That's exactly where FIVE MOVES works: your desired feeling in your heart space is the safe harbour your body works from.
Stephen Porges · Polyvagal Theory
Old patterns can be rewritten inside a five-minute window. That's the window the session uses: your desired feeling meets the blockage while you can still feel it.
Karim Nader · McGill University
Neuroplasticity needs repetition. That's what the 40 days of app anchoring are for: short sequences, twice a day, until the new pattern is your default.
Eric Kandel · Nobel Prize 2000
How it works
No programme, no subscription. One Starting Session plus 40 days of app.
Step 1 · Choose your guide
40+ certified guides in 5 countries. From CHF 180, app included.
Step 2 · The Starting Session
Five guided Moves, body-based. Your guide navigates, your body does the work.
Step 3 · 40 days of app
You get your access code after the session, free.
40+ certified guides. One of them fits you. · Switzerland · Germany · Netherlands · Bali · Online
See all guides →Before you book
No. Your guide asks for the spot in your body, never for your story. You can go through a whole session without saying what it's about. The old situation is neither relived nor retold. What a blockage is →
A Starting Session starts from CHF 180, and the 40-day app is included. No subscription, no package. You choose your guide and book directly. See all guides →
For one blockage: usually one appointment is enough. The Starting Session takes 90 minutes, then the app takes over for 40 days. If you want to work on a new topic later, you book a new session. Whether and when is up to you.
No. FIVE MOVES is a body-based method for resolving emotional and mental blockages, grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition. If you have a diagnosed condition, therapeutic treatment remains the right path. FIVE MOVES then works alongside that treatment.
One sentence stays
Your body knows the spot. A certified guide walks you there in a Starting Session. Then the app anchors the new feeling, for 40 days.
Around 1,000 sessions guided · 40+ certified guides · 5 countries
so deep. so safe.
