FIVE MOVES dissolves emotional and mental blockages through two coordinates: the desired feeling in the heart space and the blockage location in the body. One Starting Session, 90 minutes. Then 40 days of app-guided anchoring. Scientifically grounded in Polyvagal Theory, Memory Reconsolidation and Embodied Cognition.
And we enable everyone to find the answer themselves.
So that the eyes light up again.
One sequence. One session. No talking about your problem. Your body navigates straight to the resolution.
Your desired feeling. Then your body asks: where does the blockage sit? It knows. Always.
Your desired feeling meets the blockage. Like ice in the sun. Penetrate, melt.
Body, feeling, mind. All three say yes. Your pace. Your timing.
Breath rhythm. Layer by layer. Your body does the work.
A colour. A word. For good. 40 days. Then it belongs to you.
Whether you want to resolve a blockage, learn FIVE MOVES, or become a guide yourself. You choose how deep you go.
Two hours of 1:1 session. Plus 40 days of guidance in the app. So that what shifted, holds.
Find a guide → 02 Day format . With AndyOne day in setting. With others who also want to know where it gets stuck. Led by Andy. Method in full depth.
Upcoming dates → 03 Foundation training . CertificationThe training for therapists, coaches, body workers. Going deep without harm.
To the training →The tool for your everyday. Short sequences, guided sessions, your map. So that what opened up in a session, holds.
Discover the app →
You don't have to go through the pain again. There is another way.Andy Dittrich . Founder FIVE MOVES
An emotional blockage is a physically locatable feeling that blocks access to a desired state. It manifests as pressure, tightness, heat or heaviness at a specific address in the body, often in the belly, chest, throat or jaw. It is not a thought that can be reasoned away, but a response of the autonomic nervous system.
Full definition with sources →FIVE MOVES navigates with two coordinates: the desired feeling in the heart space as lighthouse and the blockage location in the body as target. Through a precise sequence of five moves (SENSE, CRACK, ALLOW, ACTIVATE, FREE) the desired feeling is brought to the blockage location and dissolves it where it sits. A Starting Session lasts 90 minutes, followed by 40 days of app anchoring.
The method in detail →No. FIVE MOVES is not therapy, not coaching and not esoteric. It is a body-based method for dissolving emotional and mental blockages, based on Polyvagal Theory (Porges), Memory Reconsolidation (Nader) and Embodied Cognition (Niedenthal). For diagnosed psychological conditions, therapeutic treatment is indicated. FIVE MOVES works complementarily, not as a replacement.
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