Go deepwithout harming.
Become a guide. For yourself, your friends, your family. Or commercially with a licence. You learn to resolve blockages with the FIVE MOVES sequence. Safe, precise, in one session.
Two paths, one craft ↓become a guide
For yourself. Or for others.
You do the foundational training because you want to have an effect. On yourself, your friends, your family. You do the certification when you want to work commercially.
For yourself
You understand the method in depth and can apply it to yourself, whenever you want.
For your loved ones
Friends, family, partner. You resolve blockages in your close circle, without therapeutic claim.
For your clients
Coaches, therapists, bodyworkers with a licence. You integrate FIVE MOVES into your practice.
For your path
You become a certified guide, join the directory on fivemoves.org, build your own foundation.
Navigator. Not healer.
The transformation belongs to the Mover. We provide the sequence. The body does the work.
You are the navigator
Not the energy source. You guide the route. The body does the work.
The Mover leads
You follow the pace, not the other way around. You ask, you don't interpret.
Safety first
Look at it from the safe harbour. Not into the wound.
The sequence holds
You need no charisma. The method carries. You become the tool.
Grant autonomy
You let the Mover go. With the app. With the 40 days. With the trust.
Learn online. Practise in person.
Complete Online Academy
The whole method, digital. Self-paced. Your tempo. Lifelong access to all content and updates.
~20 simulations in the app
Real cases. You practise with the app until the sequence sits. No pressure. No strange eyes.
4 practice days in person
Live with Andy and the cohort. You watch sessions. You give sessions. You get corrected.
Community access
The FIVE MOVES guide community. Exchange, supervision, cases. Lifelong.
Certificate
You complete the foundational training with an official certificate. With it you can work on yourself, friends, family.
Step 1. Step 2 is optional.
You do the foundational training because you want to have an effect. You do the certification on top when you want to work commercially. You decide later whether.
Foundational trainingFor you, your family, friends
- Complete Online Academy
- ~20 simulations in the app
- 4 practice days in person
- Community access . lifelong
- Certificate, foundational
CertificationCommercial licence
- Commercial licence
- 4 additional practice days
- 15 documented sessions
- Personal feedback from Andy
- Listing in the guide directory on fivemoves.org
5 Moves. No freestyle. You navigate. The body works.Andy Dittrich . Founder FIVE MOVES
What people interested in the training ask most often.
Five questions that reach us before every sign-up. Here are the answers.
What does the FIVE MOVES foundational training cost?
The foundational training starts at CHF 1980. It includes the complete online learning world, around 20 simulations in the app, four practice days in person plus lifelong community access. Instalments possible.
Do I need therapeutic or psychological prior training?
No. The training is open to people from all walks of life. The only requirement is your own willingness to go through a session as a Mover. We don't train therapists, but guides who resolve blockages through the body.
How long does the training take in total?
The foundational training combines the Online Academy at your own pace with four practice days in person. Between modules you practise in guided sessions, all documented online in the learning world. The commercial certification builds on top optionally.
Where do the trainings take place?
In Switzerland (Rheinfelden, Basel, Zurich), in Germany (Berlin, Munich, Hamburg, Cologne), in the Netherlands (Amsterdam) and on Bali. Dates and locations are always current under Upcoming courses.
What sets you apart from other trauma or coaching trainings?
FIVE MOVES is a fixed sequence of five body-based steps. No mixing of methods, no esoterics, no retraumatisation. You learn a reproducible method that leads to blockage resolution in a 90-minute session and is anchored in 40 days of app practice.
Who is my contact for questions before signing up?
Andy Dittrich, founder of FIVE MOVES, answers enquiries personally. Write to hello@five-moves.org or book a 20-minute intro call via his guide page.