NLP and FIVE MOVESWhere's the difference?
One method works through language. The other through the body. Explained clearly, without talking the other method down.
The difference at a glance
Through language and thought patterns.
Techniques to apply: reframing, anchoring, rebuilding.
Varies, practising is part of it.
You apply the techniques yourself.
Through the body, not the head.
Your body shows the spot, the five Moves resolve it there.
One guided session, one to one.
40 days of app guidance, staying close to what you feel.
Both paths have their place. The question is what you need right now.
What it does well
What is NLP?
NLP, neuro-linguistic programming, is basically a toolbox for your head. It looks at how you talk to yourself, which patterns run through your language and your thinking, and hands you concrete techniques to flip the switch: reframing, anchoring, rebuilding that inner voice.
Practical, fast, often surprisingly effective, especially around communication and self-talk. If you love getting tools in your hands and working with them, you'll love NLP.
And us?
What FIVE MOVES does differently
We don't hand you a technique to run in your head. Sounds odd for a method, but that's exactly the point. NLP works top down, through language, through the mind, with techniques you apply and keep practising. FIVE MOVES goes the other way.
We don't talk your feeling pretty and we don't rebuild it. We go to where it sits in your body and let it resolve. No sentence to repeat a hundred times, no exercise to pull up at just the right moment. Your body does the work, you follow it.
What has resolved, we anchor together: over 40 days, with the FIVE MOVES app at your side every day. No course, no technique to practise, just staying close to what you feel.
NLP gives you techniques to practise. With us, your body does the work.
When to choose what
Honest answer: it depends on you.
NLP fits when ...
If you enjoy working with language, reframing and mental techniques.
Five Moves fits when ...
If you've practised enough and want to feel the spot directly. That's where FIVE MOVES starts.
Book a session →Short answers.
What makes FIVE MOVES different from NLP?
NLP works through language and thought patterns, with techniques to practise. FIVE MOVES works through the body: one session in which your body shows the spot and the five Moves resolve it there.
What happens after the FIVE MOVES session?
40 days of app guidance: short prompts that anchor the new feeling in everyday life. No course, no technique to practise, just staying close to what you feel.
Your next step
Enough reading.Experience it.
A guided session, one to one with your guide. Your body shows where.
More methods
so deep. so safe.