Getting Over a Breakup.Actually close the chapter, not just in your head

You've decided it's over, and the story still keeps surfacing. It shows up in your body, usually right when you'd finally get some peace.

What it is

The physical aftershock of a breakup is a nervous system response that hasn't caught up with the ending yet, even though your mind moved on long ago. It doesn't mean you made the wrong call, or that you want them back. Going over the relationship again and again tends to keep the aftershock alive rather than close it out.

Sound familiar?

A song plays, and you're instantly back in the middle of it, even though months have passed.

During the day you're fine, and at three in the morning the whole story is suddenly right there.

You deleted the number and still know it by heart.

Friends say you're clearly over it, and you nod along without believing it yourself.

One particular spot in the city, and your whole body reacts before you can even think.

Why more of the same won't fix it.

You've talked it through, with friends, with yourself, maybe for whole nights. Your head has closed the chapter. But the body runs on its own clock, and it can't be talked into believing it's over. All that talking often keeps the story alive instead, because it keeps calling it back up.

The aftershock is physical. You notice it in the moments something in you tightens up, without warning. That something has a place, and that's exactly where, not in the memories, the closure can actually happen.

The way out: one session.

Find your desired feeling

First we find your desired feeling. What does it feel like to be free and fully with yourself, without the story pulling at you? Often it's a feeling of spaciousness and calm in the heart space. That feeling becomes your lighthouse.

Locate the block, don't explain it

Then we find where the story is still sitting, without going through it again. You don't have to tell anything, explain anything. Your body shows you the spot, and your Guide walks you there, without reopening the old story.

Release it and anchor it for 40 days

Right there, whatever's still holding on lets go. To make the calm stick, you anchor it for 40 days through the app, 90 seconds morning and evening. That's how your body finally arrives where your head's been for a while.

session

days of anchoring

times telling your story

Common questions.

Does letting go mean I'll forget the person?

No. The memories stay, they just stop pulling you back out of nowhere. You're allowed to think fondly of what was, and still stand fully in the now.

Do I have to go through the relationship again?

You don't need to reopen the breakup all over again. We work through the body, and the body doesn't need the details to settle down.

Is one session enough?

The dissolving happens in one session. The 40 days in the app afterward keep the calm stable, 90 seconds morning and evening, no further appointment needed.

Is this therapy?

FIVE MOVES isn't grief counseling and isn't therapy. If the breakup has shaken you deeply, please get therapeutic support, the session can sit alongside that.

What holds you back has an address.

Over 40 certified guides in 5 countries work with this method. Around 1,000 people have had a session. Yours takes 90 minutes.

Find a guide →