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What FIVE MOVES helps with

What holds you back has an address.

64 blocks across 7 areas of life. Tap one and read how it shows up. Or just say it in your own words.

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Nothing here fits? Say it another way, or talk to a guide directly. Even what's not listed here has an address.

Work and performance

Exam Anxiety Fear of Public Speaking Stage Fright Impostor Syndrome Procrastination Blackout Under Pressure Decision Anxiety Fear of Being Seen The Pressure to Always Perform Writer's Block Unable to Ask for What You Deserve The Sunday Scaries

Self-worth

Self-doubt "I Can't Do This Anyway" Playing Small Not Belonging Constantly Comparing Yourself Fear of Disappointing Others Not Letting Yourself Be Seen Not Being Able to Take a Compliment Feeling Like You're Too Much Feeling Like You're Not Good Enough

Love and closeness

Fear of Abandonment Can't Say No People-Pleasing Fear of Intimacy Fear of Commitment Getting Over a Breakup Jealousy in Relationships Fear of Being Alone Conflict Avoidance Losing Yourself in a Relationship

Family and kids

Losing Patience with Your Kids Harsh Tone with Your Kids Parent Guilt Anxious Parent, Anxious Child Empty Nest Syndrome Stomach Aches Before School Withdrawing to Their Room Quick Tears Your Child's 'I Can't Do This' School Pressure

Body and sleep

Sleep That Won't Come Racing Thoughts Stomach Pain With No Diagnosis The Lump in Your Throat Tightness in Your Chest The Clenched Jaw Pressure in the Pit of Your Stomach Exhausted Despite Rest Teeth Grinding The Tight Shoulder

Sport and performance

Race Day Blackout Performance Plateau Pre-Race Anxiety Fear of Reinjury Hitting the Wall Freezes in Competition

Change and loss

Unresolved Grief Goodbyes That Don't Close Fear of Change Starter's Block Midlife Crisis Not Feeling at Home

FIVE MOVES is not therapy. For acute issues you belong in professional hands. For everything else: your body knows where it sits.