The online academy · Family & Friends Guide
The day you book,it begins.
The academy is not a folder of videos. It is a practice room: 19 people who react to you, twenty moments where the pull begins, and a sequence of 59 steps you will know by heart.
The FIVE MOVES online academy opens the day you sign up and is part of the CHF 1,500 package. It holds the course book with 38 lessons and 48 videos, the whole session as a score of 59 steps, 19 simulations with people who respond to your answers, 20 decision cases with an AI mirror, 13 session tracks and the reference material. Around 45 learning hours, at your pace, on your phone.

Chapter 1, lesson 1.1. What you see 20 minutes after signing up.
38
lessons in the book
48
videos
19
people to practise on
20
cases with a mirror
Day one
A book you leaf through.
No dashboard of tiles, no loading bar. The course book lies open in front of you: the matter on the left, its video on the right. Three chapters build the ground, five moves build the craft, an appendix puts the studies beside it.
- 01Chapters 1–3 · Arriving, safety, the guide zone. 16 lessons before you touch anyone.
- 02The five moves · SENSE, CRACK, ALLOW, ACTIVATE, FREE. 22 lessons, each with its video.
- 03Practice and science · Six reflection pages for your six sessions, plus the evidence to read up on.

The table of contents. Every lesson, always one tap away.
The practice room
Nineteen people who answer.
This is the part you will not find anywhere else. You talk to Nina, who wants to feel independent. You choose your answer, she reacts to it, and you see at once whether you led her into her body or into her head. Eight stages, from the ground up to a full session. As often as you like, and it costs no real person anything.

Nina, 36. Scene 1 of 8. Your answer decides how she goes on.
Nineteen people across eight stages. The scenes themselves stay inside the academy.
The pull
Twenty moments where it pulls.
Your biggest challenge is not the technique, it is your urge to run onto the field. One case, five ways, none of them stupid. You choose, you write one sentence, and then a mirror reads your reasoning and tells you how close to the edge you stood. Nothing counts as a grade, everything counts as practice.
- 01Seven dimensions · Stance, SENSE, transition, CRACK, ALLOW, ACTIVATE, FREE. Your edge score grows per dimension.
- 02Case of the day · A different one each day, the same for every guide. Two minutes, and you know more.
- 03The mirror is an AI · Claude by Anthropic. It knows only this case and your reasoning, and it is deleted after 30 days.

One case, five ways. The resolution shows every answer with its edge score.

The mirror answers. Not praise, a correction.
Your profile
It grows without you keeping score.
Every answer, every simulation, every approved session feeds your profile. You see where you stand and what comes next. Numbers and labels, no interpretation. What they mean is what your trainer tells you.
At the end there is no algorithm, there is a person. The AI in the academy gives practice feedback. Your exam and each of your six sessions are decided by a trainer who reads, corrects and approves. That is what our privacy notice says and what the EU AI Act requires.
The score
Fifty-nine steps, eight phases.
A FIVE MOVES session is not a mood, it is a sequence. It sits in the academy from the first step to the last, with wording, timing and what you watch for. You do not memorise it, you rehearse it.
Arriving, ownership, process, consent to touch, non-verbal signs.
The core question and the five-second test.
Blanket, feet, the wobble test, the first touch.
Tapping, heart space, the block question, the finger on the spot.
Inviting the breath, sending the desired feeling, the ice metaphor.
The question, the silence, the triple yes, the not-yet protocol.
Three in, six out. Then you hand the rhythm back.
Colour and word anchors, the Netflix technique, the 40-day instruction.
59 steps. This is how the bar looks in your academy when you are on the case of the day.
What else is on the shelf
For your ears, for two, for afterwards.
Music for the five phases, plus the 59 steps as a track. You learn the sequence through sound, not through a list.
Two guided sessions for two people, as PDFs. From word to feeling, from having to BEING.
The 59 steps, the handbook and the checklist, in German and English, ready to print.
How it runs
From today to your certificate.
You book, the academy opens. FUNKE and Lebendige Weiblichkeit come with it as a gift. A Zoom call picks you up.
You practise until two cases sit cleanly. That is your admission to the weekend, so you arrive prepared.
Two days on site, in a small group. Touch, consent, the whole flow with a real person.
In your own circle, each with feedback and approval from your trainer. Two Zoom calls carry you.
After the sixth approved session. Documented hours, not an attendance list.

Your progress. What is done, what is still open.
If you carry on afterwards, the professional level follows: 15 sessions, supervision, a certification exam across 51 scenes and the commercial licence. That is a decision of its own, not part of this package.
Answered briefly
What people ask us.
What is inside the FIVE MOVES online academy?+
The online academy is the digital part of the Family & Friends Guide training and opens the day you sign up. It holds the course book with 38 lessons and 48 videos, the whole session as a score of 59 steps in eight phases, 19 simulations with people who react to your answers, 20 decision cases with an AI mirror, 13 session tracks for learning through sound, three buddy guides for sessions in pairs and six reference sheets to print. Around 45 learning hours in total. It is included in the CHF 1,500 price, with no module charged separately.
Do I need any prior knowledge?+
No. The academy starts from zero: three chapters build the ground before you touch anyone. Before you come to the practice weekend you work in the workshop until two cases sit cleanly. That is your admission, so you arrive prepared.
How long does the academy take?+
Around 45 learning hours, at your pace. There are no dates, no deadlines and no course calendar. Some work through it in three weeks, others in three months. It stays open to you, even after your certificate.
What exactly are the simulations?+
Nineteen people with a desired feeling and a block, across eight stages. You talk to them, choose your answer and see at once whether you led them into the body or into the head. You practise as often as you like, and it costs no real person anything. At the end come full sessions, from the greeting to the close.
Does an AI decide my exam?+
No. The AI in the academy gives practice feedback, nothing more. Your exam and each of your six guided sessions are decided by a trainer who reads, corrects and approves. That is what our privacy notice says, and what the EU AI Act requires.
Can I use the academy on my phone?+
Yes, it is built for the phone. Course book, simulations and cases run in the browser, with nothing to install. The case of the day takes two minutes, which fits into a train ride.
What happens after the practice weekend?+
You guide six sessions of your own in your own circle, each with feedback and approval from your trainer. Two Zoom calls carry you through. After the sixth approved session you receive your certificate: documented hours, not an attendance list.
One price
The academy is in the package. No module extra.
Online academy from today, one practice weekend, three Zoom calls, six guided sessions and your certificate.
CHF1,500
Per person, VAT included. The academy opens on the day you sign up.
so deep. so safe.