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The online academy · Family & Friends Guide

The day you book,it begins.

The academy is not a folder of videos. It is a practice room: 19 people who react to you, twenty moments where the pull begins, and a sequence of 59 steps you will know by heart.

The FIVE MOVES online academy opens the day you sign up and is part of the CHF 1,500 package. It holds the course book with 38 lessons and 48 videos, the whole session as a score of 59 steps, 19 simulations with people who respond to your answers, 20 decision cases with an AI mirror, 13 session tracks and the reference material. Around 45 learning hours, at your pace, on your phone.

Around 45 learning hours · open from the day you buy · on your phone

Chapter 1, lesson 1.1. What you see 20 minutes after signing up.

Chapter 1, lesson 1.1. What you see 20 minutes after signing up.

38

lessons in the book

48

videos

19

people to practise on

20

cases with a mirror

Day one

A book you leaf through.

No dashboard of tiles, no loading bar. The course book lies open in front of you: the matter on the left, its video on the right. Three chapters build the ground, five moves build the craft, an appendix puts the studies beside it.

  • 01Chapters 1–3 · Arriving, safety, the guide zone. 16 lessons before you touch anyone.
  • 02The five moves · SENSE, CRACK, ALLOW, ACTIVATE, FREE. 22 lessons, each with its video.
  • 03Practice and science · Six reflection pages for your six sessions, plus the evidence to read up on.
The table of contents. Every lesson, always one tap away.

The table of contents. Every lesson, always one tap away.

The practice room

Nineteen people who answer.

This is the part you will not find anywhere else. You talk to Nina, who wants to feel independent. You choose your answer, she reacts to it, and you see at once whether you led her into her body or into her head. Eight stages, from the ground up to a full session. As often as you like, and it costs no real person anything.

Nina, 36. Scene 1 of 8. Your answer decides how she goes on.

Nina, 36. Scene 1 of 8. Your answer decides how she goes on.

Foundation Thomas, 41 The guide stance
Foundation Lena, 34 UN-words and chameleons
SENSE Nina, 36 Core question, desired feeling
SENSE Nils Desired feeling, second round
CRACK Sarah, 34 The ice metaphor
CRACK Tanja, 31 When it will not crack
ALLOW Elena, 38 The triple yes
ALLOW Patrick When a no comes
ACTIVATE Marco, 42 Breath, three in, six out
ACTIVATE Reto, 27 Handing over the rhythm
FREE Lisa, 29 Anchors and the 40 days
FREE David Handing ownership back
Full sessions John, 52 CEO, sceptical
Full sessions Marie, 28 Athlete
Full sessions Celine, 48 Psychotherapist
Full sessions Tom, 42 Developer
Full sessions Mitch, 38 Referee
Full sessions Daniel, 38 Loss
Full sessions Luna Yoga teacher, spiritual language

Nineteen people across eight stages. The scenes themselves stay inside the academy.

The pull

Twenty moments where it pulls.

Your biggest challenge is not the technique, it is your urge to run onto the field. One case, five ways, none of them stupid. You choose, you write one sentence, and then a mirror reads your reasoning and tells you how close to the edge you stood. Nothing counts as a grade, everything counts as practice.

  • 01Seven dimensions · Stance, SENSE, transition, CRACK, ALLOW, ACTIVATE, FREE. Your edge score grows per dimension.
  • 02Case of the day · A different one each day, the same for every guide. Two minutes, and you know more.
  • 03The mirror is an AI · Claude by Anthropic. It knows only this case and your reasoning, and it is deleted after 30 days.
One case, five ways. The resolution shows every answer with its edge score.

One case, five ways. The resolution shows every answer with its edge score.

The mirror answers. Not praise, a correction.

The mirror answers. Not praise, a correction.

Your profile

It grows without you keeping score.

Every answer, every simulation, every approved session feeds your profile. You see where you stand and what comes next. Numbers and labels, no interpretation. What they mean is what your trainer tells you.

At the end there is no algorithm, there is a person. The AI in the academy gives practice feedback. Your exam and each of your six sessions are decided by a trainer who reads, corrects and approves. That is what our privacy notice says and what the EU AI Act requires.

The score

Fifty-nine steps, eight phases.

A FIVE MOVES session is not a mood, it is a sequence. It sits in the academy from the first step to the last, with wording, timing and what you watch for. You do not memorise it, you rehearse it.

1–5
Pre-talk

Arriving, ownership, process, consent to touch, non-verbal signs.

6–7
SENSE · desired feeling

The core question and the five-second test.

8–18
Moving to the table

Blanket, feet, the wobble test, the first touch.

19–30
SENSE · finding the block

Tapping, heart space, the block question, the finger on the spot.

31–34
CRACK

Inviting the breath, sending the desired feeling, the ice metaphor.

35–39
ALLOW

The question, the silence, the triple yes, the not-yet protocol.

40–43
ACTIVATE

Three in, six out. Then you hand the rhythm back.

44–59
FREE

Colour and word anchors, the Netflix technique, the 40-day instruction.

59 steps. This is how the bar looks in your academy when you are on the case of the day.

What else is on the shelf

For your ears, for two, for afterwards.

13 session tracks

Music for the five phases, plus the 59 steps as a track. You learn the sequence through sound, not through a list.

3 buddy guides

Two guided sessions for two people, as PDFs. From word to feeling, from having to BEING.

6 reference sheets

The 59 steps, the handbook and the checklist, in German and English, ready to print.

How it runs

From today to your certificate.

1
Today

You book, the academy opens. FUNKE and Lebendige Weiblichkeit come with it as a gift. A Zoom call picks you up.

2
The workshop

You practise until two cases sit cleanly. That is your admission to the weekend, so you arrive prepared.

3
Your weekend

Two days on site, in a small group. Touch, consent, the whole flow with a real person.

4
Your six sessions

In your own circle, each with feedback and approval from your trainer. Two Zoom calls carry you.

5
Your certificate

After the sixth approved session. Documented hours, not an attendance list.

Your progress. What is done, what is still open.

Your progress. What is done, what is still open.

If you carry on afterwards, the professional level follows: 15 sessions, supervision, a certification exam across 51 scenes and the commercial licence. That is a decision of its own, not part of this package.

Answered briefly

What people ask us.

What is inside the FIVE MOVES online academy?+

The online academy is the digital part of the Family & Friends Guide training and opens the day you sign up. It holds the course book with 38 lessons and 48 videos, the whole session as a score of 59 steps in eight phases, 19 simulations with people who react to your answers, 20 decision cases with an AI mirror, 13 session tracks for learning through sound, three buddy guides for sessions in pairs and six reference sheets to print. Around 45 learning hours in total. It is included in the CHF 1,500 price, with no module charged separately.

Do I need any prior knowledge?+

No. The academy starts from zero: three chapters build the ground before you touch anyone. Before you come to the practice weekend you work in the workshop until two cases sit cleanly. That is your admission, so you arrive prepared.

How long does the academy take?+

Around 45 learning hours, at your pace. There are no dates, no deadlines and no course calendar. Some work through it in three weeks, others in three months. It stays open to you, even after your certificate.

What exactly are the simulations?+

Nineteen people with a desired feeling and a block, across eight stages. You talk to them, choose your answer and see at once whether you led them into the body or into the head. You practise as often as you like, and it costs no real person anything. At the end come full sessions, from the greeting to the close.

Does an AI decide my exam?+

No. The AI in the academy gives practice feedback, nothing more. Your exam and each of your six guided sessions are decided by a trainer who reads, corrects and approves. That is what our privacy notice says, and what the EU AI Act requires.

Can I use the academy on my phone?+

Yes, it is built for the phone. Course book, simulations and cases run in the browser, with nothing to install. The case of the day takes two minutes, which fits into a train ride.

What happens after the practice weekend?+

You guide six sessions of your own in your own circle, each with feedback and approval from your trainer. Two Zoom calls carry you through. After the sixth approved session you receive your certificate: documented hours, not an attendance list.

One price

The academy is in the package. No module extra.

Online academy from today, one practice weekend, three Zoom calls, six guided sessions and your certificate.

CHF1,500

Per person, VAT included. The academy opens on the day you sign up.

so deep. so safe.