VES®
Founder & Trainer and online
Andy Dittrich
You come with what holds you back.You leave free of it.
One session, 90 minutes. The 40-day app is included. · Languages: DE / EN / CH
What brings people to Andy. Recognise yourself?
Tap a line to see where it sits and how it resolves.
The Lump in Your Throat
It doesn’t show up all the time, but in certain moments it’s there instantly.
How it resolves →Racing Thoughts
The day’s over, and your head is holding a meeting nobody signed up for.
How it resolves →Feeling Like You’re Not Good Enough
Whatever you achieve, the bar just moves higher right away.
How it resolves →Fear of Being Seen
You could show more, say more. But being seen feels like being a target.
How it resolves →Tightness in Your Chest
Sometimes it sits there for days, sometimes only with one particular thing on your mind.
How it resolves →Getting Over a Breakup
You’ve decided it’s over, and the story still keeps surfacing.
How it resolves →Your topic isn’t listed? Tell Andy.
Why
«For 25 years I guided people inside companies. At some point it clicked: understanding alone changes nothing. The body has to come along. FIVE MOVES is the tool I would have needed back then.»
How I guide you
I navigate. Your body does the work. No talking about yesterday, no in-your-head coaching. We find the blockage, resolve it and anchor the new feeling. One session. Done.
Background
25 years of body work. Ex-CEO. The method grew out of practice, not out of a textbook.
Founder · Master Trainer
Certified
Master Trainer · Trainer:in · Guide
One session. Forever.
Today
You book your session.
You find a time that suits you.
One session. 90 minutes.
I navigate you through the sequence. Your body finds the blockage. No talking about the past.
40 days. Your app.
Every morning. Every evening. 90 seconds. Included. I'll also give you two techniques I only pass on one to one. I'm not revealing them here.
That's it.
No subscriptions. No 10 sessions. Done.
FIVE MOVES Insights
From My Pen.
Hyrox im Selbstversuch →
Six months ago I could not finish a single hour of Hyrox. Today I make it through and can talk along the way. What happened in between, firsthand.
Warum dein Körper bei Hyrox bremst →
You train harder and still can not break through. It is rarely about fitness. Where the real brake sits.
Der Druckmoment →
In the decisive moment your head does not decide. Your nervous system takes over in milliseconds. Why mental preparation fails under pressure.
Nicht auf das Spielfeld gehen →
Why FIVE MOVES Guides enable instead of advise. Self-discovered builds stronger connections than being told.
More from the FIVE MOVES world: See all insights →
Good to know
Frequent questions.
Where does Andy Dittrich work?
Andy Dittrich works with you in person in Rheinfelden (Switzerland). The location is easy to reach from Basel, Liestal, Frick, Bad Säckingen. Sessions are also available online via video.
What happens in a FIVE MOVES session with Andy Dittrich?
It starts with your desired feeling. Then your body shows the spot where the blockage sits, without you having to tell your story. That is where the pattern resolves. A session takes 90 minutes, afterwards the app anchors the new feeling over 40 days.
What does Andy Dittrich guide you through?
Andy Dittrich guides you through: Emotional Blockages, Mental Blockages, Self-Worth, Fears & Anxiety. You find an overview of all topics on the FIVE MOVES blockages pages.
Book session
You arrive with a blockage.You leave with your desired feeling.
In Rheinfelden.
Choose a time →PERSONAL CONTACT +41 77 535 37 82 | WhatsApp
Founder · Master Trainer · Switzerland
so deep. so safe.