What if mental training started in the body?
Half a day for your team. No seminar, no flipchart. A body-based method that resolves pressure where it sits.
The programme ↓
Others work on the mind. We start in the body.
Pressure, stress and blockages don't sit in the mind. They sit in the nervous system. That's why talking about the problem rarely moves anything. The body knows the location, and it can resolve it.
The DEEP DAY brings this method to your team. Clear, grounded, without esoterics. A technique everyone can apply themselves afterwards.
Concepts for the mind
Models, slides, good intentions. Gone by Monday.
A tool for the body
Experienced, anchored, taken with you. Works under pressure too.
Works as a team and solo
Up to 4 people together or 1:1 for leaders.
No seminar. An experience.
Arriving
Coffee, space, calm. Four people, Andy. You say what you're carrying and what's holding you back. No pressure, no role play.
Understanding
The body-based method, clearly explained. Why change happens in the safe state, not in stress. Polyvagal, Memory Reconsolidation, neuroplasticity. Without esoterics.
Experiencing
You watch a real session. Live. You see the method work before you go through it yourself.
Your process & anchor
Guided through the method, on a real concern. Colour, word, anchor. Plus the code for 40 days of app guidance, so the new holds.
Around 4.5 hours. Including catering and drinks. Afterwards you can apply the technique yourself.
Not esoterics. Neurobiology.
Your nervous system only changes when it feels safe. Polyvagal theory shows: change happens not in stress, but in the safe state. That's exactly where we work.
Memory Reconsolidation opens a short window in which old patterns can be re-saved. The DEEP DAY uses exactly this window.
And neuroplasticity needs repetition. 40 days, twice 90 seconds a day. Then the new pattern is your normal.
A place. Not a seminar room.
Wood, daylight, calm. A lounge where work and listening happen. 15 minutes from Lucerne, 40 from Zurich.
The training room
The lounge
Andy Dittrich.
Founder and developer of FIVE MOVES. 25 years of practice, an executive background, author. No therapist mask. Direct, clear, present. Andy hosts the DEEP DAY personally.
Two formats. Both premium.
GroupUp to 4 people
- Half a day in Sursee
- Up to 4 people from your team
- Guided process for everyone
- 40 days of app guidance included
- Catering & drinks
IndividualJust you. Just Andy.
- Half a day exclusive with Andy
- Extended 1:1 session
- 40 days app + personal follow-up
- Maximum focus on your concern
- Catering & drinks
Dates by arrangement. We get back to you within 24 hours.
Half a day. A technique for life.
For your team or just for you. We'll find the date that fits.