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Unresolved Grief.The grief stays yours. But what's gotten stuck doesn't have to.

There's a difference between the pain that comes with loss and the tightness that moved into your body afterward and never left. That second part is what we work with.

What it is

A blockage after a loss is a protective tension that built up in the body during acute grief and never fully let go afterward. It's not the grief itself. It's a reaction of the nervous system that got stuck running on its own. The loss stays. The tension around it can go.

Sound familiar?

People say it's been a while now, and you nod, even though nothing has moved on the inside.
You get through the day fine and only notice in the evening that you've been breathing shallow for hours.
A song, a smell, a date on the calendar, and your body clenches up before your mind even knows why.
You want to feel happy and there's this wall between you and anything light.
At night you lie awake with something heavy sitting on your chest that doesn't have a name.

Why more of the same won't fix it.

Time heals a lot. But time alone doesn't move anything that's gotten stuck in your nervous system. In acute grief, your body goes into protection mode, and that's healthy, that's exactly right. Sometimes, after weeks or months, it just doesn't find its way back on its own. Then the loss is long grieved and the tension is still sitting there, as if the danger never passed. Pushing through doesn't erase that. It just pushes it further down.

This stuck tension isn't some abstract thing. It has a place in you, one you could point to if someone asked. Maybe a tightness, a pressure, a spot that feels numb. Your body put the loss there because that's where it could hold it at the time. And that's exactly where you can reach it again.

The way out: one session.

1

Find your desired feeling

Before we touch anything, you and your Guide figure out what it should feel like when it's good. Not forgetting, not pretending nothing happened. Maybe peace, maybe solid ground under your feet, maybe just being able to breathe freely again. This feeling gets its place in your heart space and becomes the lighthouse that everything else lines up around.

2

Locate the block, don't explain it

Then it's on to the place itself. You don't need to explain anything, don't need to retell the story, don't need to justify why it sits there. Your Guide just asks where in your body you feel it right now, and you point. Your body has known the spot all along, it chose it itself. We just have to find it together.

3

Release it and anchor it for 40 days

At that spot, whatever wants to release gets to release, at your own pace. What starts moving in a Session, you then anchor for forty days with the app, ninety seconds each morning and evening. That way your nervous system learns the new state not as a one-off moment, but as your new normal.

1
session
40
days of anchoring
0
times telling your story

Common questions.

Will this take away my memories of the person I lost?
No. We don't touch your memories or your love, those stay exactly as they are. We only work on the physical tension that built up around the loss. A lot of people find they can actually remember more freely afterward, because the tightness isn't sitting in the way anymore.
Do I have to talk about the loss?
No. You don't have to tell us anything you don't want to. FIVE MOVES works through the body, not through the story. Your Guide doesn't need to know the details for something to shift.
Is one Session enough?
For the stuck part, often yes. Looking at around a thousand Sessions, this kind of physical tension usually resolves in a single Session. Grief itself has its own timeline, we respect that and don't put a deadline on it.
Is this therapy or grief counseling?
No, and it doesn't replace either one. Deep grief needs its own time, and grief counseling or therapy have their important place there. FIVE MOVES is something different, it works with the one blockage that got stuck. If you're already in treatment, talk to whoever's supporting you about this. We see ourselves as an addition, not a replacement.

What holds you back has an address.

Over 40 certified guides in 5 countries work with this method. Around 1,000 people have had a session. Yours takes 90 minutes.

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