“I miss myself.”
You are there for everyone, you function, you smile. And somewhere along the way you lost yourself. Sévérine leads you back: through your body, at your pace, without you having to tell your story.
CHF 149 once, no subscription. One year of access, 14-day money-back guarantee. An hour with Sévérine at her practice otherwise costs CHF 250.
Do you recognise yourself in one of these sentences?
“I function. At work, in the family. Mostly for everyone else.”
“I can't remember the last time I truly lit up.”
“I long for a touch that wants nothing from me.”
“I remember the woman I used to be. I want her back.”
“I have tried therapy. I am tired of it.”
“I want to feel something in my body. Not read another book.”
Three voices. Three turning points.
Mothers. Young women. Women in the middle of life.
When did your eyes last light up?
If you just had to hesitate: you are not alone. And you are not too late.
So many women come to me with this that I can no longer keep up at my practice. That is why this course exists. As close to the real work as we could build it. So you can feel what otherwise only happens in the room with me.
Three things that will then be yours.
- 01
You have discovered your desired feeling.
- 02
You have resolved your blockage.
- 03
You feel alive again. As a woman. In your body.
The guided session alone otherwise costs more than the whole course.
One payment. No subscription. One year of access.
- Ten lessons, one year of access
- One complete guided FIVE MOVES session
- FIVE MOVES AI for your desired feeling
- 40 days of app guidance, so it lasts
14-day money-back guarantee. If the beginning does not reach you, write to me and you get everything back. No reasons needed. An hour with Sévérine at her practice otherwise costs CHF 250.
What you want to know.
No. This is a body-based self-guided course, written as a journal. If you are in therapy, the journal can be a complement. Talk to your therapist.
No. The method works through your body and your nervous system, polyvagal-informed. Nothing you have to believe. You feel for yourself whether it works.
No. Especially then. The course works at your pace, without you having to go near old wounds. Without retraumatisation. You only go as deep as you want to in that moment.
No. This is for you. It is about your aliveness, in your body. Not about your relationship.
No. You need curiosity. You need a place where you can read in peace. Your body does the rest.
You are not doing it wrong when you block. You are noticing. Right there, Sévérine writes you a new sentence. If it becomes too much, you take a break. You are in the lead.
One lesson takes 15 to 25 minutes. The session 45 minutes. The 40 days take 5 minutes a day. You set your own pace.
The journal, yes. The 40-day integration runs through the FIVE MOVES app. Included at no extra cost. iOS and Android.
If the beginning does not reach you, write to me within 14 days. I will refund the course. No reasons needed. hello@five-moves.org