VES®The plaster.
Five breathing techniques. On the house.
They get you through the moment.
The brake.
4-7-8
In for four, hold for seven, out for eight.
Breathe along →
The invisible one.
4-8
In for four, out for eight.
Breathe along →
The box.
4-4-4-4
Four in, four hold, four out, four hold.
Breathe along →
Straighten up.
3 breaths
Deep into your belly, hold briefly, out on purpose.
Breathe along →
The little boat.
3-10
Deep in, long out, no pause.
Breathe along →
That is the plaster.
Breathing gets you through the moment. If something keeps coming back, clear it out with a Guide.
Already worked with a Guide? Then you know how it goes.
If you get dizzy, stop and breathe normally. This does not replace treatment. Serious crises belong in other hands.