Press | FIVE MOVES

Releases

Current press releases

3 June 2026Rheinfelden Sévérine Bächtold-Sidler releases the digital course Female Intimacy Years of live course experience by the Swiss trainer have grown into a digital programme. Ten lessons, one live session, forty days of app guidance. Content author: Bächtold-Sidler. Methodical basis: FIVE MOVES. Read press release → 17 May 2026Portrait The method that never asks why FIVE MOVES works with two coordinates: a feeling in the heart space and a blockage in the body. An introduction to a method that aims to get to a result in a single session, without having to go through the pain. Read press release → 17 May 2026Portrait The architect behind FIVE MOVES Andy Dittrich has worked in learning and development for twenty-five years. The FIVE MOVES method grew out of this work. The content of individual courses is the responsibility of their trainers. Read press release →

At a glance

Quick facts

5

Consecutive Moves

2012

Founded · Rheinfelden

around1,000

Sessions to date

over40

Guides · 5 countries

Founded: 2012, Rheinfelden, Switzerland
Legal entity: DITTRICH & PARTNERS GmbH
Founder: Andy Dittrich
Method: Body-based resolution of emotional blockages in five consecutive Moves
Theoretical basis: Memory reconsolidation, polyvagal theory
Sessions to date: Around 1,000 people have received a FIVE MOVES session
Founder's background: Learning and development work with over 3,000 people in 30 countries
Certified Guides: Over 40 in 5 countries
Current programme: Female Intimacy (digital, since June 2026; German original: Lebendige Weiblichkeit)
Claim: so deep. so safe.
Web: fivemoves.org

Contact and material

For journalists

Press contact

Andy Dittrich, founder
press@fivemoves.org
Mobile on request

Requests for interviews with Andy Dittrich (founder) or Sévérine Bächtold-Sidler (trainer, Female Intimacy) reach us fastest by mail with topic and deadline in the subject line.

Andy Dittrich. Founder, method, company, numbers.
Sévérine Bächtold-Sidler. Female Intimacy, trauma work, practice.
Contact with participants on request, with written consent.

Press material for download

High-resolution press photos, logo files (SVG, PNG) and a four-page fact sheet on the method are available on request.

Boilerplate

About FIVE MOVES

FIVE MOVES is a method developed in Switzerland for the body-based resolution of emotional blockages. Developed by Andy Dittrich, an entrepreneur with twenty-five years of experience in international business consulting, the method builds on the principles of memory reconsolidation and polyvagal theory.

The method works in five consecutive Moves and without retraumatisation. Around one thousand people have received a FIVE MOVES session to date; its founder has worked with more than three thousand people across thirty countries. More than forty certified Guides pass the method on today in five countries. The legal entity is DITTRICH & PARTNERS GmbH, founded in 2012 and based in Rheinfelden, Switzerland.