Research material, press releases and direct contact to the founder and trainers. We usually reply within one working day.
Years of live course experience by the Swiss trainer have grown into a digital programme. Ten lessons, one live session, forty days of app guidance. Content author: Bächtold-Sidler. Methodical basis: FIVE MOVES.
Read press release →FIVE MOVES works with two coordinates: a feeling in the heart space and a blockage in the body. An introduction to a method that aims to get to a result in a single session, without having to go through the pain.
Read press release →Andy Dittrich has worked in learning and development for twenty-five years. The FIVE MOVES method grew out of this work. The content of individual courses is the responsibility of their trainers.
Read press release →Andy Dittrich, founder
press@fivemoves.org
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Requests for interviews with Andy Dittrich (founder) or Sévérine Bächtold-Sidler (trainer, Female Intimacy) reach us fastest by mail with topic and deadline in the subject line.
High-resolution press photos, logo files (SVG, PNG) and a four-page fact sheet on the method are available on request.
FIVE MOVES is a method developed in Switzerland for the body-based resolution of emotional blockages. Developed by Andy Dittrich, an entrepreneur with twenty-five years of experience in international business consulting, the method builds on the principles of memory reconsolidation and polyvagal theory.
The method works in five consecutive Moves and without retraumatisation. Around one thousand people have received a FIVE MOVES session to date; its founder has worked with more than three thousand people across thirty countries. More than forty certified Guides pass the method on today in Switzerland, Germany and the Netherlands. The legal entity is DITTRICH & PARTNERS GmbH, founded in 2012 and based in Rheinfelden, Switzerland.