FIVE MOVES® FOR ATHLETES
YOUR BODY TRAINS.YOUR HEAD HITS THE BRAKES.
The method that resolves mental blockages where they sit . in the body. In one session. Anchored for 40 days with the app.
830+
Sessions
30+
Guides
CHwide
Available
1×
Session is enough
An honest question
How many times have you trained your mindset?
Why are you
still blocked?
still blocked?
Classic mental training
Affirmations. Visualisation. Mindset training. Positive thinking.
Your head understands it all. Nods along. And in the next pressure moment? Same blockage. Same spot. You know it.
FIVE MOVES
Ask the body. Find the blockage. Resolve it in one session.
No pushing things around in your head. At the root. In the body. One session. 40 days of anchoring with the app. A new normal.
Every athlete knows this
You know exactly what we mean.
01
Performance anxiety
In training everything flows. In competition something tightens up. Always the same spot. You know exactly where.
02
Injury trauma
Your body healed long ago. But your nervous system no longer trusts it. Every similar movement triggers the old fear.
03
Mental plateaus
You train harder. Nothing happens. The plateau is not a training problem. The brake sits deeper.
04
Self-doubt
You watch others perform and ask yourself: why not me? The doubt sits in the body, not in the head.
Mental training is head work. But your blockage sits in the body.
FIVE MOVES finds the spot, transforms it in one session and anchors the new feeling for 40 days with the app. No subscription. No follow-up appointments.
FIVE MOVES finds the spot, transforms it in one session and anchors the new feeling for 40 days with the app. No subscription. No follow-up appointments.
The method
5 Moves. 90 minutes.
Your body knows where the blockage sits. We navigate . it transforms.
01
Sense
Sense where the blockage sits.
Your body shows you precisely what holds you back.
02
Crack
Crack open the protective layer.
What you have been compensating becomes visible.
03
Allow
Allow what comes up.
No gritting your teeth. No playing it down.
04
Activate
Activate new strength.
The energy in the blockage is released.
05
Free
Let go and integrate.
Anchor the new feeling. For good.
What changes
Don't think better. Be better.
01
Mental sharpness
Focus without inner resistance. Once the blockage is gone, clarity comes on its own.
02
Faster recovery
When the nervous system lets go, the body regenerates faster.
03
A new performance level
Once the brake is gone, your real level shows.
Your Guides
Certified Guides . all over Switzerland
17 Guides
No Guides found.
Find your Guide and book your session
Individual sessions. In person or online. All over Switzerland.
See all Guides →How it works
No seminar. One session.
01
Find a Guide
Choose a certified Guide near you. Or online.
02
Book a session
90 minutes. No preliminary talk needed. You come as you are.
03
Resolve the blockage
Your body does the work. 40 days of anchoring with the app.
You don't need a better mindset. You need one session.
Ready?
Release the brake.
One session. 90 minutes. Available across Switzerland. In person or online.