VES®01
Performance anxiety
In training everything flows. In competition something tightens up. Always the same spot. You know exactly where.
FIVE MOVES® · For Athletes
Your body trains.Your head hits the brakes.
The method that resolves mental blockages where they sit: in the body. In one session. Anchored for 40 days with the app.
830+
Sessions
30+
Guides
CHwide
Available
1×
Session is enough
In person or online
An honest question
How many times have you trained your mindset? Why are you still blocked?
Classic mental training
Affirmations. Visualisation. Positive thinking.
Your head understands it all. Nods along. And in the next pressure moment? Same blockage. Same spot. You know it.
FIVE MOVES
Ask the body. Find the blockage. Resolve it in one session.
No pushing things around in your head. At the root. In the body. One session. 40 days of anchoring with the app. A new normal.
Mental training is head work. But your blockage sits in the body.
Every athlete knows this
You know exactly what we mean.
In training everything flows. In competition something tightens up. Always the same spot.
02
Injury trauma
Your body healed long ago. But your nervous system no longer trusts it. Every similar movement triggers the old fear.
03
Mental plateaus
You train harder. Nothing happens. The plateau is not a training problem. The brake sits deeper.
04
Self-doubt
You watch others perform and ask yourself: why not me? The doubt sits in the body, not in the head.
FIVE MOVES finds the spot, transforms it in one session and anchors the new feeling for 40 days with the app. No subscription. No follow-up appointments.
The method
Five Moves. 90 minutes.
Your body knows where the blockage sits. We navigate, it transforms.
Move 01
Sense
Sense where the blockage sits. Your body shows you precisely what holds you back.
Move 02
Crack
Crack open the protective layer. What you have been compensating becomes visible.
Move 03
Allow
Allow what comes up. No gritting your teeth. No playing it down.
Move 04
Activate
Activate new strength. The energy in the blockage is released.
Move 05
Free
Let go and integrate. Anchor the new feeling. For good.
40 days of anchoring with the appone dot per day
What changes
Don't think better. Be better.
01
Mental sharpness
Focus without inner resistance. Once the blockage is gone, clarity comes on its own.
02
Faster recovery
When the nervous system lets go, the body regenerates faster.
03
A new performance level
Once the brake is gone, your real level shows.
You don't need a better mindset. You need one session.
How it works
No seminar. One session.
01
Find a Guide
Choose a certified Guide near you. Or online.
02
Book a session
90 minutes. No preliminary talk needed. You come as you are.
03
Resolve the blockage
Your body does the work. 40 days of anchoring with the app.
Individual sessions. In person or online. All over Switzerland.
See all Guides →Ready?
Releasethe brake.
One session. 90 minutes. Available across Switzerland. In person or online.
830+ sessions · Certified Guides all over Switzerland
so deep. so safe.