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Blackout Under Pressure.What you know stays within reach, exactly when it counts.

You were prepared. Then, in the one moment that mattered, something else took over and emptied your head. Seconds later it all comes back, which tells you something: the blackout isn't in what you know, it's in your body.

What it is

A blackout under pressure is the sudden, physically triggered loss of access to knowledge you actually have solid, happening under high tension. What's typical is that the knowledge comes back completely just moments later. Because the cause sits in your nervous system, no amount of extra preparation prevents it.

Sound familiar?

In the oral exam you can barely remember your own name, and you know the material inside out.
Pitching to investors, the number you've said a thousand times just disappears.
The examiner waits, you stare back, and there's nothing but white noise in your head.
The moment you're out of the room, every answer comes back, clean and complete.
You walk out feeling like you failed, even though you knew it all.

Why more of the same won't fix it.

Under high pressure, your nervous system can switch into emergency mode in a split second. It then cuts access to the brain regions that pull up what you've learned, because in a real emergency those regions would cost precious time. That switch doesn't care how well prepared you are.

The blackout doesn't live in your knowledge, which is exactly why it's back seconds later. It starts at a specific spot in your body that triggers the alarm, and that's exactly where you can reach it.

The way out: one session.

1

Find your desired feeling

We start by finding the feeling you need in that pressure moment. Usually it's a clear presence in your heart space, one where access to your knowledge stays open even as the tension rises.

2

Locate the block, don't explain it

Your Guide doesn't ask why you shut down in the decisive moment. She just asks where you feel the alarm in your body right now, and your body shows the spot on its own, no explanation needed.

3

Release it and anchor it for 40 days

That's where the block releases, and you don't have to recreate the real situation to make it happen. You lock in the new feeling for 40 days with the app, 90 seconds morning and night, until it's there for you under pressure too.

1
session
40
days of anchoring
0
times telling your story

Common questions.

How is a feeling supposed to be stronger than the blackout in that decisive moment?
Because you lock it in for 40 days in a way that lets your body pull it up under pressure, not just when things are calm. That lock-in process is exactly what separates this from simple positive thinking.
Do I have to talk about my past?
No. Your story stays yours. The Session only needs the moment and your body, not the explanation.
Does one Session really cover it?
Yes. The block releases in the one Session, and the 40 days after that build the new feeling in for good.
Is this therapy?
No. This isn't therapy. It's clearly defined body-based work on one specific block.

What holds you back has an address.

Over 40 certified guides in 5 countries work with this method. Around 1,000 people have had a session. Yours takes 90 minutes.

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Related blocks

Where do you find support near you?

Blackout Under Pressure: A session takes 90 minutes, in person or online via video. Then the app anchors the result over 40 days.

Andy Dittrich, Founder & Trainer bei FIVE MOVES in Rheinfelden
Founder & Trainer
Andy Dittrich
Rheinfelden · easy to reach from Basel, Liestal, Frick, Bad Säckingen
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Sévérine Bächtold, Guide & Trainer bei FIVE MOVES in Sursee
Guide & Trainer
Sévérine Bächtold
Sursee · easy to reach from Lucerne, Olten, Zofingen, Willisau
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Alexandra Koch, Guide & Trainer bei FIVE MOVES in Zurich
Alexandra Koch
Guide & Trainer · Zurich · easy to reach from Winterthur, Uster, Dietikon
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