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Constantly Comparing Yourself.Get your focus back on yourself.

Every win someone else has lands on you as a lack. You know the comparison doesn't hold up, and it still runs on autopilot, because it's got a physical trigger.

What it is

Constantly comparing yourself is the automatic reflex of measuring your own worth against other people's success, and always coming up short. It's not envy in some moral sense. It's a reaction triggered in your body. It doesn't go away just because you decide to compare less.

Sound familiar?

You scroll through social media and put your phone down in a worse mood than when you picked it up.
A colleague gets promoted, and your first instinct isn't happiness for them, it's the question of what's wrong with you.
You talk about your own success and downplay it in the same sentence, because someone else has achieved more.
At the reunion, you're quietly doing the math on where you stand compared to everyone else.
Even a compliment only makes you happy for a moment, then you think of someone who deserved it more.

Why more of the same won't fix it.

You can tell yourself that comparisons are unfair and everyone's on their own path. That thought is true, and it still changes nothing, because the comparison has already happened before your reason can even step in. It doesn't sit in your head. It sits deeper than that.

This reaction has a physical address, a spot that speaks up the moment someone else shines. Only once that spot releases does the comparison lose its automatic pull.

The way out: one session.

1

Find your desired feeling

In the session, we first find the feeling you want to carry instead, a calm sense of being enough in your heart space, one that doesn't depend on anyone else. That feeling becomes your lighthouse.

2

Locate the block, don't explain it

Your Guide doesn't ask why you compare yourself, only where that comparison sparks inside you. Your body shows the spot on its own, no explanation needed.

3

Release it and anchor it for 40 days

Right where that trigger sits, it gets to release, still in this session. The app locks in your new feeling for 40 days, 90 seconds in the morning and evening.

1
session
40
days of anchoring
0
times telling your story

Common questions.

Isn't a bit of comparing just normal?
Getting your bearings is human. This is about the automatic pattern that turns every win someone else has into a deficit in you, and steals your joy along the way.
Do I have to talk about my past?
No. Your Guide works with what's there right now. Your story stays your own business.
Does one session really do the job?
The release happens in one session. The 40 days after that make the new feeling stable in everyday life.
Is this therapy?
No, FIVE MOVES isn't therapy and isn't trying to replace it. It's a body-based method for one specific block.

What holds you back has an address.

Over 40 certified guides in 5 countries work with this method. Around 1,000 people have had a session. Yours takes 90 minutes.

Find a guide →
Related blocks

Where do you find support near you?

Constantly Comparing Yourself: A session takes 90 minutes, in person or online via video. Then the app anchors the result over 40 days.

Andy Dittrich, Founder & Trainer bei FIVE MOVES in Rheinfelden
Founder & Trainer
Andy Dittrich
Rheinfelden · easy to reach from Basel, Liestal, Frick, Bad Säckingen
Book a session
Sévérine Bächtold, Guide & Trainer bei FIVE MOVES in Sursee
Guide & Trainer
Sévérine Bächtold
Sursee · easy to reach from Lucerne, Olten, Zofingen, Willisau
Book a session
Alexandra Koch, Guide & Trainer bei FIVE MOVES in Zurich
Alexandra Koch
Guide & Trainer · Zurich · easy to reach from Winterthur, Uster, Dietikon
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