FounderTrainer
Andy Dittrich
Rheinfelden, CH
Languages: DE / EN / CH
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Book a session · online or in person
Who do you want totrust?
All certified, all working with the same method. The difference is the person. Go with your gut.
17 people, all certified
17 people · online or in person
The difference is the person.
You can message any guide directly before you book. No forms.
Trainers & Founder
Certified Guides
Andreas Kägi
Nottwil, CH
Languages: DE / EN / CH
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Boris Höpf
Lörrach, DE · Riehen, CH
Languages: DE
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Chris Gröger
Sursee, CH
Languages: DE / EN / CH
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Doris Wehrli
Buchs AG, CH
Languages: DE / CH
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Fabienne Muff
Schlierbach, CH
Languages: DE / CH
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Isabelle Bollhalder
Obertoggenburg, CH
Languages: DE / CH
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Karin Stäbler
Baden, CH
Languages: DE / CH
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Seline Giger
Sursee, CH
Languages: DE / CH
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Stéphanie Camen-Niederer
Teufen, CH
Languages: DE / CH
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Susanne Köchli
Nottwil, CH
Languages: DE / CH
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Tanja Odermatt
Zug, CH
Languages: DE / EN / CH
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Tanja Schiess
Zurich, CH
Languages: DE / EN / CH
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How it works
Three steps. That's it.
No marathon of intake calls, no questionnaire about your past. You pick a person you trust. The rest is guided.
1
Choose your guide
Go with your gut, your language or whoever's near you. Everyone works with the same method, certified by FIVE MOVES. Message your guide directly, no forms.
2
The Starting Session
Ninety minutes, one to one, online or in person. CHF 180 to 250, depending on your guide's experience. Body-based. Where, not why.
3
Forty days in the app
Included, no extra cost. Your anchor at home, short guided sequences. Until the new feeling stays and stops slipping back.
Why you're safe here
You don't have to talk about what happened. Your body already knows.
FIVE MOVES is built so you never have to relive the old situation or retell it. Without retraumatisation. Every guide on this page is trained and certified for exactly that.
Polyvagal theory
Memory reconsolidation
Embodied cognition
Without retraumatisation
1,000
sessions guided
40+
certified guides
5
countries
Common questions
Four questions, before you book.
What does a session cost?
Between CHF 180 and 250, depending on your guide's experience. The Starting Session takes ninety minutes. The forty days of app guidance afterwards are included, no extra cost. Your guide will tell you the exact price before you book.
What happens in a session?
Ninety minutes, one to one, online or in person. Your guide leads you through five Moves: from the desired feeling in your heart space to the spot in your body where it sits. Nothing to prepare, nothing to explain, no skills needed. The method in detail →
Do I have to talk about what happened?
No. That's the core of FIVE MOVES: you neither relive nor retell the old situation. We ask where it sits in your body. Never why. Without retraumatisation. That's what the method is built for.
How do I know which guide is right for me?
Gut feeling. All guides are certified in the same method, so the quality of the session is the same. Choose by language, location, or simply the face you trust. You can message any guide directly before you book.
Your next step
That one thingcan finally shift.
Pick the person you trust. Ninety minutes, one to one. Your body does the work, your guide leads the way.
Sessions from CHF 180 · The 40-day app is included
so deep. so safe.